Tag Archives: sleep deprivation

A conversation, a reading assignment, a writing exercise, and a re-run #10

A conversation:

Jane: I don’t understand. I don’t understand how two people who love each other as much as I know you two do can fight so much!

Flora: Oh, Mom. Don’t worry. We’re just like Sadie and Carter. (Sadie and Carter Kane, from The Kane Chronicles.)

Cinder: Yeah, we fight all the time…

Flora: … but we cooperate when it matters.

Cinder: Yeah, we’d totally work together to save the world. Right, Flora?

Flora: Right… Ouch! Why’d you punch me?

Cinder: The world is not in peril right now.

June 15, 2012

A reading assignment that will change your life:

On Kindness by Adam Phillips and Barbara Taylor.

Screen Shot 2016-01-05 at 7.08.45 PM

Preview the book’s insights on BrainPickings: How kindness became our guilty pleasure.

 

A writing exercise (that is also a secret discipline tool) to do instead of breaking up the latest fight between your kids:

Script the next fight between your kids. Then have them act it out. Present the play to your partner when s/he gets home.

Variant: the next time your kids are fighting, whip out your notebook or laptop and start transcribing…

 

An explanation:

This is the tenth week of my 12-week unplugged AWOL (don’t tell my clients… um or too many of my friends 😉 ). No phones, no wifi… also, no winter! I’m going to be documenting things old school via journals and postcards (if you want a postcard from… well, that place where I’m hiding… email your snail mail address to nothingbythebook@gmail.com).

The blog’s on auto-pilot with a conversation from the archives, a reading recommendation, a writing assignment (cause I can’t nag any of you in person), and unsolicited advice… er, that is, a re-run post of the kind I don’t write very often anymore.

Enjoy.

 

A re-run:

The 2 a.m. phone call: why sleeping through the night is irrelevant

First published July 30, 2013

It’s 2 a.m. The telephone rings. It’s dark and I’m groggy as I race through the house for the telephone. I don’t get there in a time and I’m in a brief moment of panic as I crouch beside it and wait for it to ring again. My Flora’s sleeping out of the house this night and this phone call can only be about her.

The phone rings again; I pick up; the panic subsides. Yes, it’s Flora. Sleep over fail. She woke up in a strange place, a strange bed and is frightened. Wants to come home.

Sean runs over to get her—and we’re both briefly grateful about the place we live, where sleepovers take place a couple of doors down instead of across the city—and a short two minutes later, she’s in my arms, face pressed against my chest. She’s whispering “the whole story”: how it was so fun, and they had a great time, and she had no trouble at all falling asleep, and then she woke up, and it was dark and strange and she didn’t want to stay…

I listen and then shush her, tell her to go back to sleep. She presses tight against me. Now that she feels perfectly safe and secure, she also feels embarrassed that she bailed. I reassure her in a sleepy voice… and shush her again. “Now sleep, Flora, sleep.”

She presses against me. On the other side of me, Ender flips over, rolls. But doesn’t wake. It’s doesn’t happen very often these days that I find myself squished between two little bodies and I take a sleepy minute to savour the moment.

And I think about how much parenting takes place in these dark hours—when, really, we’re at our worst. Exhausted. Unconscious. Still on duty, but too tired to perform.

None of that ends when the baby (toddler, preschooler, kindergartener!) “sleeps through the night.” Our Cinder actually reached that milestone relatively quickly—sometime around two years. And so what? A few weeks of blissfully uninterrupted sleep followed. Then came the night terrors. When the first wave of those subsided, he got out of diapers—and had to get up to pee in the night. Six times a night, it seemed (probably just once or twice). Then Flora arrived and being awake for Cinder became irrelevant because I was waking up for Flora. When she nightweaned, she started waking up at 3 a.m., raring to go for the day. When she’d sleep late (aka, until 5 a.m.), Cinder would have night terrors. Inevitably, on the nights both kids slept soundly, the dog would have diarrhea… Or, naturally, I would have insomnia.

As I’m cataloging the different stages of post-child sleep deprivation, Flora presses her closer against me. “I’m going to roll over; you can hug my back,” I whisper. “Can’t I roll over with you?” she whimpers. “No, stay there—Ender’s on the other side.” I readjust, so does she. “I like your soft side better,” she sighs. Her head is between my shoulder blades. But her breathing is winding down—sleep is almost there.

“Mom?”

“Sleep, Flora.”

“Does Monday come after Sunday?”

“Yes. Sleep, Flora.”

“Is tomorrow Sunday?”

“Yes. Sleep, baby.”

“And then Monday?”

“Mmmm.”

“Good. I have plans on Monday.”

And she’s asleep. Ender does another flip. But doesn’t wake up. I send a prayer to Morpheus—or should I be petitioning Ra?–that neither of them wakes up with the sunrise. It’ll probably be a four pot, not four cup, coffee day, tomorrow, I think as I feel my breathing reach the sleep rhythm. And I’m out.

I don’t  belittle or dismiss sleep deprivation. It’s tough. There’s a reason sleep deprivation is a form of torture. And each family needs to find its own unique solution to ensuring all members—especially the primary caretaker—gets enough sleep. But “sleeping through the night”? That’s irrelevant. Because kids keep on needing their parents at night, long after they wean. Sometimes just for a minute, for a quick squeeze and reassurance. Sometimes for longer. But if not exactly forever—for a long, long time.

Ender wakes up that morning, by the way, at 5:30 a.m. I curse Morpheus and tell off Ra. Then we tiptoe downstairs. I make coffee. Pull the electronic babysitter—aka Backyardiggans on Netflix—onto duty. Cuddle the Ender. Write most of this post.

Flora streaks downstairs at 7 a.m. “Hi, Mom, I’m going to Meghan’s!” she calls. “Hug? Kiss?” I holler. She backtracks. Hug. Kiss. And for Ender. And for Maggie the runt terrier. And she’s off.

I look at Ender. Hug. Kiss. Soon, I’ll roll off the couch and make the second pot of coffee. By the third pot, I’ll be ready to face the day.

Pot number four, I decide to save for the inevitable afternoon crash.

Koala sleeping on a tree top

 (N.B. For those concerned about my caffeine intake, I should clarify they’re pretty small coffee pots. It was a purchasing mistake. We thought the small press would make us drink less coffee. Nope. It just makes coffee drinking a more labour-intensive process. Live and learn. On the plus side, the cafe is always fresh.)

The 2 a.m. phone call: why sleeping through the night is irrelevant

Sleeping Ender in Wagon

It’s 2 a.m. The telephone rings. It’s dark and I’m groggy as I race through the house for the telephone. I don’t get there in a time and I’m in a brief moment of panic as I crouch beside it and wait for it to ring again. My Flora’s sleeping out of the house this night and this phone call can only be about her.

The phone rings again; I pick up; the panic subsides. Yes, it’s Flora. Sleep over fail. She woke up in a strange place, a strange bed and is frightened. Wants to come home.

Sean runs over to get her—and we’re both briefly grateful about the place we live, where sleepovers take place a couple of doors down instead of across the city—and a short two minutes later, she’s in my arms, face pressed against my chest. She’s whispering “the whole story”: how it was so fun, and they had a great time, and she had no trouble at all falling asleep, and then she woke up, and it was dark and strange and she didn’t want to stay…

I listen and then shush her, tell her to go back to sleep. She presses tight against me. Now that she feels perfectly safe and secure, she also feels embarrassed that she bailed. I reassure her in a sleepy voice… and shush her again. “Now sleep, Flora, sleep.”

She presses against me. On the other side of me, Ender flips over, rolls. But doesn’t wake. It’s doesn’t happen very often these days that I find myself squished between two little bodies and I take a sleepy minute to savour the moment.

And I think about how much parenting takes place in these dark hours—when, really, we’re at our worst. Exhausted. Unconscious. Still on duty, but too tired to perform.

None of that ends when the baby (toddler, preschooler, kindergartener!) “sleeps through the night.” Our Cinder actually reached that milestone relatively quickly—sometime around two years. And so what? A few weeks of blissfully uninterrupted sleep followed. Then came the night terrors. When the first wave of those subsided, he got out of diapers—and had to get up to pee in the night. Six times a night, it seemed (probably just once or twice). Then Flora arrived and being awake for Cinder became irrelevant because I was waking up for Flora. When she nightweaned, she started waking up at 3 a.m., raring to go for the day. When she’d sleep late (aka, until 5 a.m.), Cinder would have night terrors. Inevitably, on the nights both kids slept soundly, the dog would have diarrhea…

Or, naturally, I would have insomnia.

As I’m cataloging the different stages of post-child sleep deprivation, Flora presses her closer against me. “I’m going to roll over; you can hug my back,” I whisper. “Can’t I roll over with you?” she whimpers. “No, stay there—Ender’s on the other side.” I readjust, so does she. “I like your soft side better,” she sighs. Her head is between my shoulder blades. But her breathing is winding down—sleep is almost there.

“Mom?”

“Sleep, Flora.”

“Does Monday come after Sunday?”

“Yes. Sleep, Flora.”

“Is tomorrow Sunday?”

“Yes. Sleep, baby.”

“And then Monday?”

“Mmmm.”

“Good. I have plans on Monday.”

And she’s asleep. Ender does another flip. But doesn’t wake up. I send a prayer to Morpheus—or should I be petitioning Ra?–that neither of them wakes up with the sunrise. It’ll probably be a four pot, not four cup, coffee day, tomorrow, I think as I feel my breathing reach the sleep rhythm. And I’m out.

I don’t  belittle or dismiss sleep deprivation. It’s tough. There’s a reason sleep deprivation is a form of torture. And each family needs to find its own unique solution to ensuring all members—especially the primary caretaker—gets enough sleep. But “sleeping through the night”? That’s irrelevant. Because kids keep on needing their parents at night, long after they wean. Sometimes just for a minute, for a quick squeeze and reassurance. Sometimes for longer. But if not exactly forever—for a long, long time.

Ender wakes up that morning, by the way, at 5:30 a.m. I curse Morpheus and tell off Ra. Then we tiptoe downstairs. I make coffee. Pull the electronic babysitter—aka Backyardiggans on Netflix—onto duty. Cuddle the Ender. Write most of this post.

Flora streaks downstairs at 7 a.m. “Hi, Mom, I’m going to Meghan’s!” she calls. “Hug? Kiss?” I holler. She backtracks. Hug. Kiss. And for Ender. And for Maggie the runt terrier. And she’s off.

I look at Ender. Hug. Kiss. Soon, I’ll roll off the couch and make the second pot of coffee. By the third pot, I’ll be ready to face the day.

Pot number four, I decide to save for the inevitable afternoon crash.

Koala sleeping on a tree top

 (N.B. For those concerned about my caffeine intake, I should clarify they’re pretty small coffee pots. It was a purchasing mistake. We thought the small press would make us drink less coffee. Nope. It just makes coffee drinking a more labour-intensive process. Live and learn. On the plus side, the coffee is always fresh.)

First published The 2 a.m. phone call: why sleeping through the night is irrelevant, June 10, 2012, Nothing By The Book

Quote Me: The correlation between infant feeding behaviours and maternal mental capacity

Mother and Child

Breastfeeding. The most beautiful thing the world. Absolutely (once you and babe figure it out… but I digress). But it the things it does to your grey matter… To wit:

“Why can I not complete a coherent sentence?”

Jane, writing when Cinder was two months old

“I was working towards a salient, cohesive point here, but it’s just been sucked out through my nipples.”

Jane, writing when Flora was five months old

“I had a superbly well-articulated argument for what the real cause of this was and had to take a break to nurse tha’ baby and I think he sucked the idea out of my head.”

Jane, writing when Ender was six months old

Bernardino Luini - Nursing Madonna - WGA13767

And finally, she sums it all up:

“My brain is leaking out through my nipples.”

Jane, writing when Ender was nine months old

N.B. Ender is now officially a weanie. I need to start searching for new excuses…

Photos: Mother and Child by naturemandala; Bernardino Luini – Nursing Madonna.

More like this–I don’t write an awful lot about breastfeeding anymore, and I cringe a bit when I read what I used to write about breastfeeding, but Why Isn’t It Natural is still a pretty powerful post…

For funny nurslings-and-boobiesuckers stories, check out From the mouths of nurslings, The most important word and Nipple malaria.

For evidence-based information about “what’s normal” while breastfeeding and weaning and support, get thee to KellyMom or The Leaky Boob.

The 2 a.m. phone call: why sleeping through the night is irrelevant

It’s 2 a.m. The telephone rings. It’s dark and I’m groggy as I race through the house for the telephone. I don’t get there in a time and I’m in a brief moment of panic as I crouch beside it and wait for it to ring again. My Flora’s sleeping out of the house this night and this phone call can only be about her.

The phone rings again; I pick up; the panic subsides. Yes, it’s Flora. Sleep over fail. She woke up in a strange place, a strange bed and is frightened. Wants to come home.

Sean runs over to get her—and we’re both briefly grateful about the place we live, where sleepovers take place a couple of doors down instead of across the city—and a short two minutes later, she’s in my arms, face pressed against my chest. She’s whispering “the whole story”: how it was so fun, and they had a great time, and she had no trouble at all falling asleep, and then she woke up, and it was dark and strange and she didn’t want to stay…

I listen and then shush her, tell her to go back to sleep. She presses tight against me. Now that she feels perfectly safe and secure, she also feels embarrassed that she bailed. I reassure her in a sleepy voice… and shush her again. “Now sleep, Flora, sleep.”

She presses against me. On the other side of me, Ender flips over, rolls. But doesn’t wake. It’s doesn’t happen very often these days that I find myself squished between two little bodies and I take a sleepy minute to savour the moment.

And I think about how much parenting takes place in these dark hours—when, really, we’re at our worst. Exhausted. Unconscious. Still on duty, but too tired to perform.

None of that ends when the baby (toddler, preschooler, kindergartener!) “sleeps through the night.” Our Cinder actually reached that milestone relatively quickly—sometime around two years. And so what? A few weeks of blissfully uninterrupted sleep followed. Then came the night terrors. When the first wave of those subsided, he got out of diapers—and had to get up to pee in the night. Six times a night, it seemed (probably just once or twice). Then Flora arrived and being awake for Cinder became irrelevant because I was waking up for Flora. When she nightweaned, she started waking up at 3 a.m., raring to go for the day. When she’d sleep late (aka, until 5 a.m.), Cinder would have night terrors. Inevitably, on the nights both kids slept soundly, the dog would have diarrhea… Or, naturally, I would have insomnia.

As I’m cataloging the different stages of post-child sleep deprivation, Flora presses her closer against me. “I’m going to roll over; you can hug my back,” I whisper. “Can’t I roll over with you?” she whimpers. “No, stay there—Ender’s on the other side.” I readjust, so does she. “I like your soft side better,” she sighs. Her head is between my shoulder blades. But her breathing is winding down—sleep is almost there.

“Mom?”

“Sleep, Flora.”

“Does Monday come after Sunday?”

“Yes. Sleep, Flora.”

“Is tomorrow Sunday?”

“Yes. Sleep, baby.”

“And then Monday?”

“Mmmm.”

“Good. I have plans on Monday.”

And she’s asleep. Ender does another flip. But doesn’t wake up. I send a prayer to Morpheus—or should I be petitioning Ra?–that neither of them wakes up with the sunrise. It’ll probably be a four pot, not four cup, coffee day, tomorrow, I think as I feel my breathing reach the sleep rhythm. And I’m out.

I don’t  belittle or dismiss sleep deprivation. It’s tough. There’s a reason sleep deprivation is a form of torture. And each family needs to find its own unique solution to ensuring all members—especially the primary caretaker—gets enough sleep. But “sleeping through the night”? That’s irrelevant. Because kids keep on needing their parents at night, long after they wean. Sometimes just for a minute, for a quick squeeze and reassurance. Sometimes for longer. But if not exactly forever—for a long, long time.

Ender wakes up that morning, by the way, at 5:30 a.m. I curse Morpheus and tell off Ra. Then we tiptoe downstairs. I make coffee. Pull the electronic babysitter—aka Backyardiggans on Netflix—onto duty. Cuddle the Ender. Write most of this post.

Flora streaks downstairs at 7 a.m. “Hi, Mom, I’m going to Meghan’s!” she calls. “Hug? Kiss?” I holler. She backtracks. Hug. Kiss. And for Ender. And for Maggie the runt terrier. And she’s off.

I look at Ender. Hug. Kiss. Soon, I’ll roll off the couch and make the second pot of coffee. By the third pot, I’ll be ready to face the day.

Pot number four, I decide to save for the inevitable afternoon crash.

Koala sleeping on a tree top

 (N.B. For those concerned about my caffeine intake, I should clarify they’re pretty small coffee pots. It was a purchasing mistake. We thought the small press would make us drink less coffee. Nope. It just makes coffee drinking a more labour-intensive process. Live and learn. On the plus side, the cafe is always fresh.)