Pandemic Diary: Decision fatigue is killing me, and so are empaths


I’ve figured out why everything has been so much tougher the last few weeks, even though, theoretically, it should have been getting easier.


(I am so full of insight.)

It boils down to this: decision fatigue. In March and April, and into May, when everything was cancelled and closed—and the weather was shit—things were very hard and frustrating, but our decision-making wasn’t taxed. The directive was clear: stay home, flatten the curve. And even if you didn’t want to stay home—well, everything was closed, so there was nowhere to go. Except for the grocery store and the liquor store (my poor liver). The big decision we faced on most days, in my privileged family anyway, was what board game we’d play that night—or maybe, shake things up, movie? Or, enough family time already, everyone go hide in their own rooms.

These days? There are options and no clear directives—plus a lot of mixed messaging about what’s safe, what’s irresponsible—what’s allowed. And so, every time you step out the door… decisions.

Decisions, decisions, decisions, decisions.

Wear a mask? Just take it with you to put on in the store? Nobody else is wearing a mask, fuckers, and you happen to know you’re COVID-free cause you just got tested so you’re only wearing the mask to protect them and you don’t need it and they clearly don’t care about protecting you, so why inconvenience yourself for those selfish motherfuckers? Get that coffee and croissant for take-out? Or risk sitting down, eating in—even if you’re not really concerned about your own safety, you’re thinking about the wait staff, other customers. Is your presence causing them stress? Are these genuine feelings, a true sense of risk or just paranoia induced by excessive media consumption?

Touch of cabin fever hits you, and you can go—to the parks or to the mall, or hey, the library is opening tomorrow. Should you go? Wait? Haircut? Yes? No? What’s the right thing to do? Fuck it, I can’t take it anymore, I’m just going to stick my tongue down the throat of a stranger whose risk-profile and safety practices I don’t know at all—ok, I won’t, but OMG, I understand the people who do and I just don’t want to think about what the right thing to do right now is anymore.

Decision fatigue.

I have some larger, more important decisions to make these days and the brain, it hurts, it is tired, so I don’t, I put them off. I’d cut myself some slack on this paralysis except if everyone in the world cuts themselves some slack for the next two years and does nothing, because decision fatigue and also, don’t not want to get out of bed, we are fucked.

I have, incidentally, very high executive skills (I’ve been tested; if there’s such a thing as excessive executive functioning, that’s me). That means I gather data, analyze it, make a decision quickly—and act on it immediately.

I try to tap into that part of myself now: it seems to be buried under something. Not scar tissue—more like piles of wet toilet paper, snotty Kleenexes. I can get at it, if only I get all these soggy used Kleenxes out of the way.

If only.

Decision fatigue.

It’s real.

It kills.


If decision fatigue is killing me, so are empaths. This pops into my newsfeed:

OMG, so true.

My insincere apologies to everyone who goes around identifying themselves to all and sundry as an empath, usually in the first two minutes of a conversations… you’re not.

Stay with me. Empathy is real and critical, and it’s something that makes the world a better place, and we need to teach it, foster it, and act out of it.

But a lifetime of experiences had now taught me that anyone who says, “Well, I’m an empath, so all this is really extra hard for me,” is actually a self-centred, selfish prick to whom the most important thing is their own feelings.

Self-awareness, of course, isn’t a bad thing. (Well, maybe. Too much self-awareness, as you and I both know, leads to too much drinking, other things.) But wallowing in your own navel while telling yourself and others that you’re deeply affected by the feelings and suffering of others—come on. Get your head out of your ass, look around and instead of shouting from the rooftops (I mean, I suppose, social media platforms) about how much the suffering of others is affecting you… fucking DO something about their suffering.

Just a suggestion.

Empath fatigue.

It’s a thing too.


Grateful that I am not an empath and that I own, for the most part, my narcissistic tendencies—by the way, owning your boundaries and telling people who violate them is not narcissism, it’s self-preservation, fuck the fuck off, I may not be a fragile empath but I have feelings too and you’re stomping on them—I try to solve my decision fatigue problem.

Mostly, I think I need to make fewer decisions—which means I just need to commit to some consistent actions. And execute them.

Ok. I got this.


No. I got this. I got this.


Get out of bed.



PS If you wanna read that Empath Fatigue Twitter thread:


Why insomniacs, obsessives, the mildly neurotic and the otherwise troubled and imperfect make better parents

It’s 2:13 a.m. and I am very, very awake, listening to shadows, watching noises (it’s 2.13 a.m. in the morning—that’s when one listens to shadows, you know), and alternating between looking my demons straight in their frightening faces or hiding from them behind empty “life is good” mantras.

Tip-tap-tip-tap. A tiny little body hurtles into the bed, crawls in beside me.

“I can’t sleep, Mama!” the four-year-old lies, and, as he curls up against my body, falls back into deep, deep sleep. I inhale the smell, essence of him. He becomes my non-empty mantra…

Tip-tap-tip-tap. Flop. A not-so-tiny body clambers into bed between her Daddy and me.

“Mom? I had a horrible, horrible nightmare.”

I hold her. She whispers the dream, already fading, into my ear. Closes her eyes. Minutes pass. Maybe hours.

“Mommy? I can’t sleep.”

I tell her to try a little more, a little harder, a little longer—but before long, we both give up on sleep and the bed, and tip-tap-tip-tap downstairs. I wrap her in blankets and put on a show for her. Get her a bowl of cereal.

“You’re the best mom in the world,” she says, and that disarms one of the demons that was keeping me awake. I could probably sleep now. But—I look at the clock—it’s now 5 a.m., and I often write really well at precisely 5 a.m. …

I’ve often had erratic sleep patterns, both in hard times of high stress and in glorious times of high creativity and excitement, and I know that my own knowledge and acceptance that sometimes—often—an uninterrupted eight hours of sleep just wasn’t going to happen—helped me be a better night-time parent. When my littles woke me up at night—and woke me again and again—I was able to take it much more in stride, I think, than an adult who hasn’t known insomnia. An adult for whom the pre-child norm was a solid uninterrupted eight. Who hasn’t been NOT able to sleep, no matter how physically exhausted—no matter how much she really, really wanted to.

It’s always easier to accept what we’ve experienced ourselves—to understand what we’ve also lived. Especially… if we accept that part of ourselves. If we don’t resent it, fight it, hate it.

Sometimes, I can’t sleep.

Sometimes, I get angry. Irrational. Bat-shit crazy, really.

Sometimes, I don’t want to be with people. Not even the people I love. Not even, my most beloved, you.

Sometimes—I don’t want to eat. I know it’s delicious and you worked really hard to make that meal… but I’m just not hungry. Not at all. Or just not for that.

Sometimes, I don’t want to do the fun thing you planned for me to do. I just want to curl up on the couch with my book. (Or blog ;P)

Sometimes, I procrastinate. And procrastinate. And don’t do that thing that I really ought to do before I do anything else…

Sometimes, I’m moody and unsettled.

Sometimes, I’m completely obsessed with this one utterly unimportant, irrelevant thing, and you can’t distract me from it no matter what you do…

Sometimes—oftentimes—my kids, my mate, other people I love, have exactly those same feelings, needs.

Knowing, accepting—not resenting, not hating—those parts of me makes it easier to accept, to love those parts of them.

Being utterly, completely imperfect makes me a better parent. A better friend.

How about you?



photo (17)

P.S. What? I’m versatile. Sometimes, I’m utterly sweet and sappy. Sometimes, I’m an elitist bitch with a tongue like a guillotine. Imperfect. Deal with it. Love me as I am or screw off.

P.P.S. Recent posts in a similar vein from my tribe: Stephanie Sprenger pens a lovely Letter to my daughter who is just like me and Kristi Campbell wishes she was a more perfect mom.

P.P.P.S. If you’re a YYC or AB floodster and you’ve been sent here to read THAT post, and you’re a little confused about what the hell is up with THIS post, you are at the right blog. You’re looking for this: After the flood: Running on empty and why “So, are things back to normal?” is not the right question.