1
It’s a low energy day — I have a lot of those these days* — and I’m in bed at 8 pm feeling I’ve done nothing, nothing. I sleep for 10, almost 11 hours. I crawl out of bed feeling rested but also very aware my well is about a quarter full, maybe less, and that quarter is quickly depleting, in no small part because I’m feeling I pissed away yesterday and I’m going to piss away today and so, why even bother getting out of bed at all?
There’s a hack for this feeling.
I know it.
I make myself use it.
“I’m not sure I belong here.” Comet aka Cosmo aka Grapefruit aka Pomegranate aka I think we will call him PomPom trying to settle in his new temporary home.
2
The hack: Write down everything you actually did on that low-energy, do nothing day. In order.
Stick to facts and try to keep commentary and judgement down to a minimum (but if you slip, whatever, don’t beat yourself up over it)
Ok.
Low energy day, yeah. What did I actually do?
Got out of bed. Did the wake-up , get moving things and ablutions (isn’t ablutions a great word, btw? And I never get to use it). The face got washed. The hair got brushed. Ditto teeth (I think).
Cleaned the litter boxes (two) and cuddled the cats (three). (I’m fostering two very stressed cats right now, whose people’s lives got turned upside down but that’s another story).
Logged in to work before 7 am. Miracle.
Checked to make sure last night’s minor’s crisis was resolved — it was. Victory.
Couple urgent emails.
Made coffee (decaf).
Wrote Morning Pages. (There’s no wrong way to write the Morning Pages, says Julia Cameron, but some days feel less wrong than others. These pages felt good. They woke up my brain even though my body still felt as if a bus had hit it and they let me flow into the day’s first creative work task) (Emails don’t count).
(Emails should count—I really need to recalibrate the part of my brain that doesn’t think of emails and meetings as work… it’s work. I just have nothing to show for it at the end of the time though, you know? Anyway. Also a different story.)
(But, idea. Could I turn meetings into an art project. A meeting log that’s kind of a little practical but also fun and creative. I’m not drawing enough, at all, these days, and that would be kinda cool. And not take a lot of energy. Made even give me energy. Right?)
Wrote a thing. A little thing, a short thing. But important. It was done in 15 minutes. Had to remind myself it would have taken most other people two to three hours.
Answered some more emails.
Meeting. Participated, engaged, connected. Had to leave early to go to another meeting.
Second meeting: Participated, engaged, challenged. Generally contributed; begged off early, exhausted, when it became clearly further participation would be of limited value.
Ate. Not a good breakfast. Pie. But I ate. And it was calories.
Felt stupid and lazy — can we reframe lazy as tried? No? It was genuinely lazy? Yeah, genuine lazy — so tried to use AI to help me write a shitty first draft for a thing. After 15 minutes of prompts and four drafts of crap, wrote my own shitty first draft in seven minutes. (Still debating whether the 15 minutes of having AI generate the shitty drafts that were unacceptable helped me write my own faster? Maybe?)
(I should maybe say here that I really like AI. But when it comes to the level of work I need to produce, AI writes like a first-year intern or third-rate college communication student who revels in cliches, uses adverbs to mask lack of real content, and obfuscates rather than clarifies.)
Refined it — the non-AI draft — to something publishable in about 20 minutes. Felt brilliant for 30 seconds. Sent in for approvals.
Took a pause to ponder AI, my future job prospects, employability, career. Got depressed.
Took an intentional break and made tea and breakfast for my bae, who stumbled downstairs after a marathon morning meeting held in my son’s/the foster cats’ bedroom.
(Yes, the foster cats are currently sharing my son’s bedroom.)
Cuddled the foster cats and the one and only Disobedient Sinful Disaster, the resident Siamese queen.
Said goodbye to my bae.
Realized it was 11 am and I hadn’t eaten a proper meal yet.
Fridge was empty, so ate another slice of pie.
Responded to a “Hellos moms” text from the online summer school -attending teenager and picked him up from his dad’s house.
Responded to a couple of emails while in the car. (But not while driving. I’m responsible.)
Walked dog and made teenager get some Vitamin D via the sun (usually not a problem for this kid. But sometimes. Getting them out of the house can be an effort…)
Remembered there was no food at home (except maybe some pie crumbs). Took teenager to drive-through for a burger.
Did not get self a burger. Ooops.
Introduced dog to foster cats. Could have gone better.
Arranged for a couple of meetings.
Responded to more emails.
World on a video script for something complicated and interesting. Enjoyed.
Thought about eating something that was not pie but the only things in the fridge were carrots and cabbage. And raw pork. Had coffee (decaf) instead. With liquid whipped cream (=calories).
Emails. Just a couple.
Got green light on something, informed relevant people, drafted some notes related to it.
Checked on cats.
Returned to script.
Proofed teenager’s film study assignment and explained the difference between a short sentence and a sentence fragment — and tried to explain how to use sentence fragments effectively.
Returned to script.
Interrupted cat fight.
“That’s right. Get under that couch and don’t come back out.”
SinSin bullying PomPom.
Felt beyond exhausted — considered that even with my teenager-getting breaks and coffee and pie consumption, I had clocked 7+ working hours. Put computer away.
Had 30 minute Power Nap.
(How to Nap 101: Experience exhaustion so deep that as soon as you lie down and close your eyes, you fall asleep.)
Woke up to text from 23-year-old:
“When supper today”
Responded:
“When you get here”
Response:
“I’ll be there are 5.”
OMG, how was it already/only 4:30?
Crawled out of bed.
Checked on cats. And teenager.
Sliced and spiced pork, cabbage, carrots, rice.
Cooked.
Walked dog.
Fed sons. Chatted with sons (sort of).
Cleaned kitchen. Drove the teenager and the dog to their dad’s house while adult son ran home, because he’s stupid fit.
Pondered reviewing and deleting some old emails.
Got ice cream instead.
Ate ice cream and read book.
Checked on cats.
Had bath.
Thought thoughts, some of them work related. (Problem solving in the bath and shower is a real thing and should be billable…)
Separated cats for the night. (Introducing adult animals to each other is a pain in the butt. One forgets.)
Ordered groceries.
Signed tax documents.
Tried to watch a show.
Fell asleep instead.
“I’m pretty sure you won’t kill me.” Avocado testing her sense of safety.
3
You see what the hack is, yeah?
“I can’t believe you let two strange cats move into my house.”
Disobedient Sinful Disaster aka SinSin looking unimpressed.
4
Note to self: You kinda did a lot. You were 100% entitled to feel exhausted at the end of a 14-hour day, even if it did include a nap.
Also, woman, eat a proper breakfast and lunch. Not pie. You know it makes a big difference.
And don’t forget the vitamins.
“You may be feeding us but we don’t trust you yet.”
PomPom and Avocado dining.
5
Follow-up note to self: But also, you know. You don’t need to do a lot. You don’t need to justify your existence via a list of tasks. It’s ok to just exist. To just be.
(Is it? Honestly, I’m not so sure.)
“I don’t know how I got here and I don’t know how I’m coming down.”
Avocado learning new skills.
6
Note from cats: Meow.
“I’m not sure about this new living situation.”
PomPom and Avocado in deep conversation.
7
Low energy days sometimes happen for external reasons but sometimes — these days — mostly internal. Chemical. Hormonal.
It’s very difficult, in this world we’ve created, to accept their reality. To say, “Today, I need to rest and just be.”
Because there is always so much to do.
“Given what you’ve just inflicted on me, I deserve extra meals.”
8
Cats don’t have this problem, hey?
Sigh. Stupid, stupid, stupid overactive monkey brain.
“This isn’t so bad.”
9
The low energy is followed by a mid-energy day. But also, I’m tracking what I’m doing and giving myself a pat on the back every time I achieve something. Also, I’m eating. Also, I had slept for 10+ hours. Also, the cats are cute, the teenager is loving, I’ve got a friend’s birthday party in the evening, all is well with the world, mostly.
When my energy flags, I look at the things I’ve done and give myself permission to rest.
To be.
“Why is there no food for me on your tray?”
PomPom getting bolder.
10
Final note from cats: Purr.
Xoxo
“Jane”
“Nobody forget this is my house.”
*Learning moment: “I have a lot of those these days” — that’s how you use those/these properly. You’re welcome.